A number of cleansing
activities are recommended in this cleanse, beyond changing your meal plan. The time and
loving attention you devote to these activities for your body during your cleanse will be
richly rewarded with improved health.
It is believed by nutritionally oriented health care practitioners that specific food allergies
are related to metabolic toxicity. Symptoms from apparent food allergies may result from
reduced enzyme concentrations and from intestinal bacterial endotoxins. One classic
approach to eliminating or minimizing symptoms associated with food allergies is using
a hypo-allergenic diet or elimination diet (which is the approach we’ll be using in this
cleanse).
Foods that most commonly cause symptoms of a food allergy or toxicity are gluten
containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and its many forms),
dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods
has led to relief of symptoms in many individuals. By reintroducing these foods back
into the diet individually, you will be able to see clearly how your body reacts to that
food.
This gentle, yet effective approach is designed to support the liver’s detoxification
pathways and to improve intestinal health so that the body can clear out excess toxins
and operate at its highest potential. It delivers an all access pass to boundless reserves
of energy you didn’t know you had. You’ll find that every part of your body works better
simply by “switching on” your metabolism and body’s natural healing abilities.
A variety of nutrient dense, high fiber foods are conveniently planned for you, taking the
guesswork out of wondering what is okay and not okay to eat.
What Are Symptoms Of Toxic Overload?
• headaches
• nausea
• constipation
• diarrhea
• belly bloat
• painful gas
• frequent belching
• joint and muscle aches
• muscle tension
• soreness or cramps
• itching
• acne
• warts or other skin
eruptions
• inability to concentrate
• foggy brain
• irritability
• depression
• mood swings
• cardiovascular
irregularities
• weight gain or loss
• insomnia
• fatigue
• lethargy
• flu-like symptoms
• allergic reactions
including hives • stuffy or runny nose • sneezing, and coughing